Red Flannel Hash

Prep Time

30 minutes

Cook time

30 minutes

Total time

1 hour

Ingredients

Instructions

  1. Mix corned beef, cooked beets, and cooked potatoes together. 
  2. Add onions, Worcestershire sauce if using, and salt and pepper to taste.
  3. Mix all the ingredients with just enough light cream to hold together. 
  4. Melt bacon drippings or salt pork in a heavy iron skillet or a very wide, deepset non-stick pan. 
  5. Spread the hash evenly over the bottom of the skillet. Heat over a low fire watching carefully. 
  6. Loosen the edges and shake the skillet from time to time to keep the hash from burning. When a nice brown crust forms on the bottom, use a spatula to flip the hash, cooking it on the other side. Serve on a warm platter.

Adapted from: Matthew Wendel’s Recipes From the President’s Ranch: Food People Like to Eat

Nutrition per serving (4 servings)

Calories 310 • Total Fat 18g •  Saturated Fat 9g • Sodium 510mg • Total Carbohydrates 26g • Dietary Fiber 3g • Added Sugars 0g • Protein 11g

* Recipe analyzed with unsalted butter.

Dietitian’s note

Add an additional cup of vegetables, shredded cabbage, or sliced carrots to boost levels of dietary fiber and micronutrients.

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Nutrition per serving (6 servings)

Calories 310 • Total Fat 15g •  Saturated Fat 3g • Sodium 185mg • Total Carbohydrates 26g • Dietary Fiber 3g • Added Sugars 0g • Protein  g – Missing

* Recipe analyzed with unsalted butter.

Dietitian’s note

Add an additional cup of vegetables, shredded cabbage, or sliced carrots to boost levels of dietary fiber and micronutrients.

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