Florence Harding’s Waffles
Prep Time
15 minutes
Cook time
15-20 minutes
Total time
30-35 minutes
Ingredients
- 2 eggs
- 2 tablespoons sugar
- 1 teaspoon salt
- 2 tablespoons unsalted butter, melted
- 1 pint milk
- Flour to make thin batter (about 2 cups)
- 2 large teaspoons baking powder
Instructions
- Separate the eggs.
- Beat yolks and add sugar and salt.
- Add butter, milk, and flour.
- Stir to combine.
- Beat egg whites until stiff (but not dry) peaks form.
- Stir one spoonful of whites into the mixture to lighten and then fold in remainder of egg whites and the baking powder.
- Bake in a hot waffle iron.
Adapted from: Women’s History
Nutrition per serving (8 servings)
Calories 205 • Total Fat 6g • Saturated Fat 4g • Sodium 425mg • Total Carbohydrates 30g • Dietary Fiber 1g • Added Sugars 6g • Protein 7g
Dietitian’s Note
Swap whole milk for skim milk or milk alternative to reduce saturated fat and calories. Use whole wheat flour for added dietary fiber and micronutrients.
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Nutrition per serving (8 servings)
Calories 205 • Total Fat 6g • Saturated Fat 4g • Sodium 425mg • Total Carbohydrates 30g • Dietary Fiber 1g • Added Sugars 6g • Protein 7g
Dietitian’s Note
Swap whole milk for skim milk or milk alternative to reduce saturated fat and calories. Use whole wheat flour for added dietary fiber and micronutrients.
